Be Mindful is an accessible drug-free digital treatment that enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. It delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.
The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7), Depression (PHQ-9) and Stress (PSS). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.
Clinical-grade digital therapeutic
Simple to setup & maintain
Secure management portal
Health professional support
Cost-effective
Highly impactful
The program is a class 1 medical device and maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.
DIGITAL TREATMENT ELEMENTS
4-week Mindfulness-Based Cognitive Therapy (MBCT) program
Engaging videos & interactive sessions
Led by expert mindfulness teachers
Mindfulness assignments with supporting motivational emails
Self-assessment tools to chart progress and health outcomes
Resources library for ongoing mindfulness practice
Outstanding outcomes verified by published studies
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
24%
REDUCTION IN STRESS
Open Journal of Depression 2022 | Evaluation Study | Northamptonshire Healthcare NHS Trust
58%
REDUCTION IN ANXIETY
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Key Features
Accessible & Flexible
Regulatory Standards
Trusted Intervention
Proven Clinical Benefits
Guided & Supported
Outcome Reporting
Be Mindful
Become a provider
We supply all the tools and support to provide our Be Mindful program in healthcare or workplace settings. The accompanying Portal makes measuring effectiveness effortless.
