Be Mindful is an accessible digital treatment that enables participants to enjoy reductions in levels of anxiety and depression and improved wellbeing. It delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.
The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7) and Depression (PHQ-9). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.
Clinical-grade digital therapeutic
Simple to setup & maintain
Secure management portal
Health professional support
Cost-effective
Highly impactful
Be Mindful is a standalone intervention or works in conjunction with existing treatments to help reduce the need for medication and face-to-face appointments.
A class 1 medical device that maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.
Outstanding outcomes verified by published studies
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
24%
REDUCTION IN STRESS
Open Journal of Depression 2022 | Evaluation Study | Northamptonshire Healthcare NHS Trust
58%
REDUCTION IN ANXIETY
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Key Features
Accessible Program
Regulatory Compliant
Trusted Treatment
Proven Health Benefits
Management Portal
Outcome Reporting
Be Mindful
Become a provider
We supply all the tools and support to provide our Be Mindful program in healthcare or workplace settings. The accompanying Portal makes measuring effectiveness effortless.
