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Effective, discreet, accessible, digital programs

Our digital programs empower participants with the skills and knowledge to effectively overcome barriers in the workplace. This is achieved through the practice of mindfulness and/or pain self-management methods, and cognitive approaches learnt throughout the program.

Wellmind Health's digital programs can effectively complement and enhance strategies implemented by job coaches, mentors, VRCs or MHSSs.

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  • Quick and simple to get started
  • Easily accessible on-demand to discreetly practise skills at work
  • Participants learn to recognise stress and pain triggers
  • Build positive habits to prevent escalations in anxiety or pain
  • Regular feedback to recognise progress and maintain motivation
  • Reduction in anxiety, depression, and trouble with concentration

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