Effective, discreet, accessible, digital programs
Our digital programs empower participants with the skills and knowledge to effectively overcome barriers in the workplace. This is achieved through the practice of mindfulness and/or pain self-management methods, and cognitive approaches learnt throughout the program.
Wellmind Health's digital programs can effectively complement and enhance strategies implemented by job coaches, mentors, VRCs or MHSSs.
- Quick and simple to get started
- Easily accessible on-demand to discreetly practise skills at work
- Participants learn to recognise stress and pain triggers
- Build positive habits to prevent escalations in anxiety or pain
- Regular feedback to recognise progress and maintain motivation
- Reduction in anxiety, depression, and trouble with concentration
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